Translation of "refreshment" into Swahili

As the convention for this year approaches, how may we prepare to receive and impart spiritual refreshment?—Prov.

Kusanyiko la mwaka huu likaribiapo, tunaweza kujitayarishaje kuburudishwa na kuwapa wengine burudisho?—Met.

When a Christian named Onesiphorus was in Rome, he diligently looked for Paul, found him, and thereafter ‘often brought him refreshment.’

Mkristo aitwaye Onesiforo alipokuwa Roma, alimtafuta Paulo kwa bidii, akampata, na baadaye ‘akamletea kiburudisho mara nyingi.’