Translation of "check off" into Chinese

Why not make a personal resolve to prove yourself trustworthy in the areas you checked off?

何不下定决心,让别人看出你在打勾的事项中努力改善自己,好证明 自己值得信任呢?

However, the internationally available documents are not intended to dictate answers, nor provide lists of criteria to be checked off

然而,国际上所具备的文件既非在于确定固定答案,也未提供据以核对的标准清单。