Translation of "la congoja" into English

La soledad, la congoja, el sacrificio al que te enfrentarás como mujer con un sueño propio.

The loneliness, the heartbreak, the sacrifice you'll face as a woman with a dream on her own.

Se erguía mirando al horizonte, con el tormento y la congoja interiores marcados en el rostro.

He only stood staring at the horizon... with the marks of some inner crucifixion and woe deep in his face.