Translation of "Umio" into English

Kwanza, mtu hujifunza kumeza hewa na kuilazimisha kuingia kwenye umio.

First, one learns to swallow air and force it down into the esophagus.

Kwanza, mtu hujifunza kumeza hewa na kuilazimisha kuingia kwenye umio.

First, one learns to swallow air and force it down into the esophagus.

• “Kutafuna tumbaku au kunusa ugoro huongeza uwezekano wa kupata kansa ya mdomo, zoloto, koo, na umio nako ni tabia yenye kuraibisha kabisa.”

• “The use of chewing tobacco or snuff increases risk of cancer of the mouth, larynx, throat, and esophagus and is a highly addictive habit.”