Translation of "ambao" into English

Mwokozi aliahidi baraka kubwa kwa wale ambao wanashika amri hizi.

The Savior promised great blessings to those who keep these commandments.

Lakini tunaweza kutuliza woga ambao kwa urahisi na mara kwa mara unatusumbua katika ulimwengu wetu wa kisasa?

But can we hush the fears that so easily and frequently beset us in our contemporary world?

Siku moja tulipika wali, mlo ambao inaonekana Spatzi alipenda.

One day we prepared some rice, which seems to be one of Spatzi’s favorite dishes.