Translation of "nciphisa" into Swahili

Okunye futhi, nciphisa i-caffeine nophuzo oludakayo futhi ugweme ukusebenzisa i-nicotine, i-cocaine noma ezinye izidakamizwa ezingekho emthethweni.”

Vilevile punguza kiasi cha kafeini na pombe unachotumia na usitumie tumbaku, kokeini, au dawa nyingine za kulevya.”